Majken Nielsen 3:21 row
683
Meters
3:21.7
Time
2:27.6
Pace
40
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 32 |
| Stroke Count | 105 |
| Drag Factor | 162 |
November 16, 2017 16:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:21.7 | 683 | 2:27.6 | 109 | 713 | 40 | 32 |
| 0:48.7 | 200 | 2:01.7 | 194 | 960 | 13 | 39 |
| 1:41.5 | 200 | 2:12.0 | 152 | 818 | 12 | 36 |
| 2:52.0 | 200 | 2:56.2 | 64 | 561 | 11 | 26 |
| 3:15.7 | 83 | 2:22.7 | 120 | 607 | 4 | 28 |
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forkølet, prøvede at slå lines tid på 4.20.9 - men kunne ik få luft