Paul Harmsworth 6500m row
6,500
Meters
36:29.4
Time
2:48.4
Pace
333
Calories
118
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 22 |
| Stroke Count | 822 |
| Drag Factor | 87 |
March 13, 2025 06:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 36:29.4 | 6,500 | 2:48.4 | 73 | 547 | 333 | 22 | 118 |
| 7:23.3 | 1,300 | 2:50.5 | 71 | 535 | 66 | 24 | 116 |
| 7:21.1 | 2,600 | 2:49.6 | 72 | 538 | 66 | 23 | 117 |
| 7:16.6 | 3,900 | 2:47.9 | 74 | 552 | 67 | 22 | 119 |
| 7:12.6 | 5,200 | 2:46.3 | 76 | 557 | 67 | 22 | 122 |
| 7:15.7 | 6,500 | 2:47.5 | 74 | 553 | 67 | 22 | 120 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.