Paul Harmsworth 5000m row
5,000
Meters
28:56.5
Time
2:53.6
Pace
254
Calories
115
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 21 |
| Stroke Count | 624 |
| Drag Factor | 89 |
February 20, 2025 08:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:56.5 | 5,000 | 2:53.6 | 67 | 526 | 254 | 21 | 115 |
| 5:51.8 | 1,000 | 2:55.9 | 64 | 511 | 50 | 22 | 115 |
| 5:44.1 | 2,000 | 2:52.0 | 69 | 533 | 51 | 22 | 115 |
| 5:47.1 | 3,000 | 2:53.5 | 67 | 528 | 51 | 21 | 116 |
| 5:49.3 | 4,000 | 2:54.6 | 66 | 525 | 51 | 21 | 116 |
| 5:44.1 | 5,000 | 2:52.0 | 69 | 533 | 51 | 21 | 114 |
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Workout Graph
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