Paul Harmsworth 5000m row
5,000
Meters
28:40.4
Time
2:52.0
Pace
255
Calories
120
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 21 |
| Stroke Count | 624 |
| Drag Factor | 90 |
February 18, 2025 08:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:40.4 | 5,000 | 2:52.0 | 69 | 533 | 255 | 21 | 120 |
| 5:45.9 | 1,000 | 2:52.9 | 68 | 530 | 51 | 22 | 115 |
| 5:40.7 | 2,000 | 2:50.3 | 71 | 538 | 51 | 22 | 121 |
| 5:45.4 | 3,000 | 2:52.7 | 68 | 531 | 51 | 22 | 120 |
| 5:45.2 | 4,000 | 2:52.6 | 68 | 531 | 51 | 21 | 126 |
| 5:43.2 | 5,000 | 2:51.6 | 69 | 534 | 51 | 22 | 122 |
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Workout Graph
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