Paul Harmsworth 5000m row
5,000
Meters
28:27.3
Time
2:50.7
Pace
255
Calories
121
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 22 |
| Stroke Count | 645 |
| Drag Factor | 86 |
December 24, 2024 10:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:27.3 | 5,000 | 2:50.7 | 70 | 537 | 255 | 22 | 121 |
| 5:35.3 | 1,000 | 2:47.6 | 74 | 547 | 51 | 23 | 120 |
| 5:37.3 | 2,000 | 2:48.6 | 73 | 544 | 51 | 23 | 120 |
| 5:41.1 | 3,000 | 2:50.5 | 71 | 538 | 51 | 22 | 120 |
| 5:44.9 | 4,000 | 2:52.4 | 68 | 532 | 51 | 22 | 120 |
| 5:48.7 | 5,000 | 2:54.3 | 66 | 526 | 51 | 23 | 125 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.