Paul Harmsworth 5000m row
5,000
Meters
28:04.6
Time
2:48.4
Pace
255
Calories
120
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 22 |
| Stroke Count | 638 |
| Drag Factor | 86 |
December 20, 2024 08:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:04.6 | 5,000 | 2:48.4 | 73 | 544 | 255 | 22 | 120 |
| 5:35.9 | 1,000 | 2:47.9 | 74 | 546 | 51 | 23 | 114 |
| 5:31.8 | 2,000 | 2:45.9 | 77 | 553 | 51 | 23 | 120 |
| 5:37.2 | 3,000 | 2:48.6 | 73 | 544 | 51 | 23 | 125 |
| 5:36.8 | 4,000 | 2:48.4 | 73 | 545 | 51 | 23 | 123 |
| 5:42.9 | 5,000 | 2:51.4 | 69 | 535 | 51 | 22 | 119 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.