Paul Harmsworth 5000m row
5,000
Meters
28:20.9
Time
2:50.0
Pace
255
Calories
116
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 24 |
| Stroke Count | 703 |
| Drag Factor | 94 |
August 08, 2024 08:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:20.9 | 5,000 | 2:50.0 | 71 | 539 | 255 | 24 | 116 |
| 5:40.0 | 1,000 | 2:50.0 | 71 | 540 | 51 | 26 | 110 |
| 5:38.1 | 2,000 | 2:49.0 | 72 | 543 | 51 | 25 | 112 |
| 5:46.5 | 3,000 | 2:53.2 | 67 | 529 | 51 | 24 | 114 |
| 5:39.2 | 4,000 | 2:49.6 | 72 | 541 | 51 | 25 | 121 |
| 5:37.0 | 5,000 | 2:48.5 | 73 | 544 | 51 | 23 | 124 |
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Workout Graph
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