Paul Harmsworth 5000m row
5,000
Meters
29:18.0
Time
2:55.8
Pace
252
Calories
108
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 24 |
| Stroke Count | 724 |
| Drag Factor | 124 |
June 05, 2024 08:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:18.0 | 5,000 | 2:55.8 | 64 | 516 | 252 | 24 | 108 |
| 5:52.7 | 1,000 | 2:56.3 | 64 | 510 | 50 | 25 | 107 |
| 5:48.8 | 2,000 | 2:54.4 | 66 | 526 | 51 | 25 | 104 |
| 5:50.2 | 3,000 | 2:55.1 | 65 | 524 | 51 | 25 | 108 |
| 5:51.2 | 4,000 | 2:55.6 | 65 | 512 | 50 | 24 | 111 |
| 5:55.1 | 5,000 | 2:57.5 | 63 | 506 | 50 | 25 | 110 |
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Workout Graph
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