Paul Harmsworth 5000m row
5,000
Meters
28:05.1
Time
2:48.5
Pace
255
Calories
116
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 24 |
| Stroke Count | 703 |
| Drag Factor | 180 |
December 17, 2023 12:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:05.1 | 5,000 | 2:48.5 | 73 | 544 | 255 | 24 | 116 |
| 5:33.4 | 1,000 | 2:46.7 | 76 | 550 | 51 | 26 | 115 |
| 5:31.9 | 2,000 | 2:45.9 | 77 | 553 | 51 | 25 | 115 |
| 5:42.2 | 3,000 | 2:51.1 | 70 | 536 | 51 | 25 | 113 |
| 5:37.9 | 4,000 | 2:48.9 | 73 | 543 | 51 | 25 | 120 |
| 5:39.8 | 5,000 | 2:49.9 | 71 | 540 | 51 | 24 | 117 |
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Workout Graph
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