Paul Harmsworth 2000m row
2,000
Meters
11:31.3
Time
2:52.8
Pace
100
Calories
106
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 25 |
| Stroke Count | 285 |
| Drag Factor | 173 |
November 20, 2023 07:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:31.3 | 2,000 | 2:52.8 | 68 | 520 | 100 | 25 | 106 |
| 2:58.3 | 500 | 2:58.3 | 62 | 504 | 25 | 25 | 101 |
| 2:51.4 | 1,000 | 2:51.4 | 70 | 525 | 25 | 25 | 107 |
| 2:51.0 | 1,500 | 2:51.0 | 70 | 526 | 25 | 25 | 107 |
| 2:50.6 | 2,000 | 2:50.6 | 70 | 527 | 25 | 25 | 109 |
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Workout Graph
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