Paul Harmsworth 10000m row
10,000
Meters
57:00.3
Time
2:51.0
Pace
511
Calories
112
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 24 |
| Stroke Count | 1392 |
| Drag Factor | 172 |
October 17, 2023 09:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 57:00.3 | 10,000 | 2:51.0 | 70 | 537 | 511 | 24 | 112 |
| 11:12.2 | 2,000 | 2:48.0 | 74 | 551 | 103 | 25 | 113 |
| 11:09.1 | 4,000 | 2:47.2 | 75 | 554 | 103 | 24 | 116 |
| 11:22.6 | 6,000 | 2:50.6 | 70 | 537 | 102 | 24 | 114 |
| 11:33.3 | 8,000 | 2:53.3 | 67 | 529 | 102 | 24 | 111 |
| 11:43.1 | 10,000 | 2:55.7 | 64 | 517 | 101 | 25 | 107 |
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10000 m