Paul Harmsworth 10000m row
10,000
Meters
59:30.2
Time
2:58.5
Pace
505
Calories
104
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 23 |
| Stroke Count | 1371 |
| Drag Factor | 172 |
October 09, 2023 08:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 59:30.2 | 10,000 | 2:58.5 | 62 | 509 | 505 | 23 | 104 |
| 12:02.9 | 2,000 | 3:00.7 | 59 | 502 | 101 | 24 | 103 |
| 11:43.8 | 4,000 | 2:55.9 | 64 | 516 | 101 | 23 | 105 |
| 11:45.7 | 6,000 | 2:56.4 | 64 | 515 | 101 | 23 | 106 |
| 11:52.3 | 8,000 | 2:58.0 | 62 | 510 | 101 | 23 | 104 |
| 12:05.5 | 10,000 | 3:01.3 | 59 | 501 | 101 | 22 | 106 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10000 m