Paul Harmsworth 10000m row
10,000
Meters
57:13.4
Time
2:51.6
Pace
510
Calories
107
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 24 |
| Stroke Count | 1381 |
| Drag Factor | 169 |
September 20, 2023 08:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 57:13.4 | 10,000 | 2:51.6 | 69 | 534 | 510 | 24 | 107 |
| 11:24.2 | 2,000 | 2:51.0 | 70 | 536 | 102 | 24 | 108 |
| 11:35.2 | 4,000 | 2:53.8 | 67 | 528 | 102 | 24 | 101 |
| 11:28.6 | 6,000 | 2:52.1 | 69 | 533 | 102 | 24 | 107 |
| 11:20.4 | 8,000 | 2:50.1 | 71 | 539 | 102 | 24 | 112 |
| 11:24.9 | 10,000 | 2:51.2 | 70 | 536 | 102 | 24 | 107 |
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Workout Graph
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