Paul Harmsworth 10000m row
10,000
Meters
54:33.3
Time
2:43.6
Pace
520
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 24 |
| Stroke Count | 1314 |
| Drag Factor | 170 |
August 13, 2023 10:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 54:33.3 | 10,000 | 2:43.6 | 80 | 571 | 520 | 24 |
| 10:49.4 | 2,000 | 2:42.3 | 82 | 576 | 104 | 24 |
| 10:43.0 | 4,000 | 2:40.7 | 84 | 587 | 105 | 24 |
| 10:51.0 | 6,000 | 2:42.7 | 81 | 575 | 104 | 24 |
| 10:58.9 | 8,000 | 2:44.7 | 78 | 568 | 104 | 24 |
| 11:10.9 | 10,000 | 2:47.7 | 74 | 552 | 103 | 24 |
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Workout Graph
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