Paul Harmsworth 10000m row
10,000
Meters
56:38.2
Time
2:49.9
Pace
512
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 24 |
| Stroke Count | 1358 |
| Drag Factor | 169 |
August 12, 2023 08:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:38.2 | 10,000 | 2:49.9 | 71 | 542 | 512 | 24 |
| 11:49.1 | 2,000 | 2:57.2 | 63 | 512 | 101 | 23 |
| 11:19.2 | 4,000 | 2:49.8 | 71 | 545 | 103 | 24 |
| 11:19.9 | 6,000 | 2:49.9 | 71 | 540 | 102 | 24 |
| 11:04.2 | 8,000 | 2:46.0 | 76 | 558 | 103 | 24 |
| 11:05.8 | 10,000 | 2:46.4 | 76 | 556 | 103 | 25 |
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Workout Graph
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