Paul Harmsworth 10000m row
10,000
Meters
56:43.1
Time
2:50.1
Pace
513
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 25 |
| Stroke Count | 1460 |
| Drag Factor | 171 |
August 10, 2023 08:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:43.1 | 10,000 | 2:50.1 | 71 | 542 | 513 | 25 |
| 11:19.2 | 2,000 | 2:49.8 | 71 | 545 | 103 | 26 |
| 11:19.1 | 4,000 | 2:49.7 | 72 | 546 | 103 | 26 |
| 11:13.4 | 6,000 | 2:48.3 | 73 | 550 | 103 | 26 |
| 11:21.9 | 8,000 | 2:50.4 | 71 | 538 | 102 | 26 |
| 11:29.4 | 10,000 | 2:52.3 | 68 | 532 | 102 | 25 |
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Workout Graph
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