Paul Harmsworth 10000m row
10,000
Meters
56:00.4
Time
2:48.0
Pace
519
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 23 |
| Stroke Count | 1340 |
| Drag Factor | 175 |
August 01, 2023 09:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:00.4 | 10,000 | 2:48.0 | 74 | 556 | 519 | 23 |
| 11:05.6 | 2,000 | 2:46.4 | 76 | 557 | 103 | 24 |
| 10:40.5 | 4,000 | 2:40.1 | 85 | 590 | 105 | 24 |
| 10:59.4 | 6,000 | 2:44.8 | 78 | 567 | 104 | 24 |
| 11:00.5 | 8,000 | 2:45.1 | 78 | 566 | 104 | 25 |
| 12:14.2 | 10,000 | 3:03.5 | 57 | 505 | 103 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.