Paul Harmsworth 10000m row
10,000
Meters
57:10.0
Time
2:51.5
Pace
511
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 26 |
| Stroke Count | 1491 |
| Drag Factor | 170 |
July 20, 2023 08:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 57:10.0 | 10,000 | 2:51.5 | 69 | 536 | 511 | 26 |
| 11:16.2 | 2,000 | 2:49.0 | 72 | 548 | 103 | 26 |
| 11:21.0 | 4,000 | 2:50.2 | 71 | 539 | 102 | 26 |
| 11:22.3 | 6,000 | 2:50.5 | 71 | 538 | 102 | 26 |
| 11:38.3 | 8,000 | 2:54.5 | 66 | 525 | 102 | 26 |
| 11:32.2 | 10,000 | 2:53.0 | 68 | 530 | 102 | 27 |
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Workout Graph
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