Paul Harmsworth 10000m row
10,000
Meters
56:49.5
Time
2:50.4
Pace
511
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 26 |
| Stroke Count | 1511 |
| Drag Factor | 177 |
June 29, 2023 08:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:49.5 | 10,000 | 2:50.4 | 71 | 539 | 511 | 26 |
| 11:25.5 | 2,000 | 2:51.3 | 70 | 535 | 102 | 25 |
| 11:20.0 | 4,000 | 2:50.0 | 71 | 540 | 102 | 27 |
| 11:24.6 | 6,000 | 2:51.1 | 70 | 536 | 102 | 27 |
| 11:13.3 | 8,000 | 2:48.3 | 73 | 550 | 103 | 27 |
| 11:26.1 | 10,000 | 2:51.5 | 69 | 535 | 102 | 27 |
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Workout Graph
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