Paul Harmsworth 10000m row
10,000
Meters
56:10.6
Time
2:48.5
Pace
519
Calories
121
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 25 |
| Stroke Count | 1428 |
| Drag Factor | 141 |
April 07, 2023 10:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 56:10.6 | 10,000 | 2:48.5 | 73 | 554 | 519 | 25 | 121 |
| 12:43.9 | 2,000 | 3:10.9 | 50 | 480 | 102 | 21 | 91 |
| 10:25.8 | 4,000 | 2:36.4 | 91 | 609 | 106 | 26 | 137 |
| 10:42.5 | 6,000 | 2:40.6 | 84 | 588 | 105 | 27 | 129 |
| 11:11.8 | 8,000 | 2:47.9 | 74 | 551 | 103 | 27 | 128 |
| 11:06.5 | 10,000 | 2:46.6 | 76 | 556 | 103 | 27 | 123 |
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Workout Graph
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