Paul Harmsworth 10000m row
10,000
Meters
51:39.1
Time
2:34.9
Pace
534
Calories
128
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 25 |
| Stroke Count | 1326 |
| Drag Factor | 141 |
April 04, 2023 08:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 51:39.1 | 10,000 | 2:34.9 | 94 | 620 | 534 | 25 | 128 |
| 10:12.0 | 2,000 | 2:33.0 | 98 | 635 | 108 | 25 | 124 |
| 10:19.8 | 4,000 | 2:34.9 | 94 | 621 | 107 | 26 | 124 |
| 10:16.6 | 6,000 | 2:34.1 | 96 | 624 | 107 | 26 | 134 |
| 10:26.5 | 8,000 | 2:36.6 | 91 | 609 | 106 | 26 | 129 |
| 10:24.2 | 10,000 | 2:36.0 | 92 | 611 | 106 | 26 | 130 |
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Workout Graph
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