Paul Harmsworth 5000m row
5,000
Meters
26:23.3
Time
2:38.3
Pace
264
Calories
123
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 20 |
| Stroke Count | 535 |
| Drag Factor | 133 |
March 14, 2023 10:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:23.3 | 5,000 | 2:38.3 | 88 | 600 | 264 | 20 | 123 |
| 5:03.1 | 1,000 | 2:31.5 | 101 | 641 | 54 | 20 | 119 |
| 5:14.6 | 2,000 | 2:37.3 | 90 | 606 | 53 | 21 | 125 |
| 5:12.9 | 3,000 | 2:36.4 | 91 | 609 | 53 | 20 | 125 |
| 5:23.0 | 4,000 | 2:41.5 | 83 | 579 | 52 | 20 | 123 |
| 5:29.7 | 5,000 | 2:44.8 | 78 | 567 | 52 | 20 | 125 |
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Workout Graph
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