Paul Harmsworth 5000m row
5,000
Meters
25:34.9
Time
2:33.4
Pace
268
Calories
125
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 23 |
| Stroke Count | 599 |
| Drag Factor | 140 |
March 02, 2023 08:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:34.9 | 5,000 | 2:33.4 | 97 | 628 | 268 | 23 | 125 |
| 5:25.8 | 1,000 | 2:42.9 | 81 | 574 | 52 | 23 | 116 |
| 4:59.3 | 2,000 | 2:29.6 | 104 | 649 | 54 | 24 | 127 |
| 4:56.5 | 3,000 | 2:28.2 | 107 | 667 | 55 | 24 | 130 |
| 4:55.3 | 4,000 | 2:27.6 | 109 | 670 | 55 | 24 | 129 |
| 5:18.0 | 5,000 | 2:39.0 | 87 | 588 | 52 | 23 | 124 |
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Workout Graph
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