Paul Harmsworth 5000m row
5,000
Meters
26:41.4
Time
2:40.1
Pace
262
Calories
122
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 23 |
| Stroke Count | 630 |
| Drag Factor | 129 |
January 09, 2023 08:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:41.4 | 5,000 | 2:40.1 | 85 | 588 | 262 | 23 | 122 |
| 5:15.9 | 1,000 | 2:37.9 | 89 | 603 | 53 | 24 | 122 |
| 5:12.4 | 2,000 | 2:36.2 | 92 | 610 | 53 | 24 | 127 |
| 5:23.3 | 3,000 | 2:41.6 | 83 | 579 | 52 | 24 | 121 |
| 5:22.6 | 4,000 | 2:41.3 | 83 | 580 | 52 | 23 | 123 |
| 5:27.1 | 5,000 | 2:43.5 | 80 | 572 | 52 | 23 | 121 |
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Workout Graph
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