Paul Harmsworth 5000m row
5,000
Meters
27:21.8
Time
2:44.1
Pace
258
Calories
125
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 24 |
| Stroke Count | 656 |
| Drag Factor | 132 |
January 04, 2023 09:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:21.8 | 5,000 | 2:44.1 | 79 | 565 | 258 | 24 | 125 |
| 5:21.6 | 1,000 | 2:40.8 | 84 | 582 | 52 | 24 | 120 |
| 5:25.3 | 2,000 | 2:42.6 | 81 | 575 | 52 | 23 | 128 |
| 5:28.3 | 3,000 | 2:44.1 | 79 | 570 | 52 | 24 | 125 |
| 5:34.6 | 4,000 | 2:47.3 | 75 | 548 | 51 | 24 | 127 |
| 5:32.0 | 5,000 | 2:46.0 | 77 | 553 | 51 | 25 | 127 |
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Workout Graph
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