Paul Harmsworth 5000m row
5,000
Meters
31:48.3
Time
3:10.8
Pace
250
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 19 |
| Stroke Count | 611 |
| Drag Factor | 136 |
January 01, 2021 14:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:48.3 | 5,000 | 3:10.8 | 50 | 471 | 250 | 19 |
| 6:00.4 | 1,000 | 3:00.2 | 60 | 499 | 50 | 19 |
| 6:05.3 | 2,000 | 3:02.6 | 57 | 492 | 50 | 20 |
| 6:27.6 | 3,000 | 3:13.8 | 48 | 464 | 50 | 19 |
| 6:37.2 | 4,000 | 3:18.6 | 45 | 453 | 50 | 19 |
| 6:37.8 | 5,000 | 3:18.9 | 44 | 452 | 50 | 19 |
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Workout Graph
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