Paul Harmsworth 10000m row
10,000
Meters
58:23.8
Time
2:55.1
Pace
509
Calories
114
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 21 |
| Stroke Count | 1262 |
| Drag Factor | 120 |
November 04, 2018 12:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 58:23.8 | 10,000 | 2:55.1 | 65 | 522 | 509 | 21 | 114 |
| 11:44.2 | 2,000 | 2:56.0 | 64 | 521 | 102 | 21 | 116 |
| 11:14.3 | 4,000 | 2:48.5 | 73 | 549 | 103 | 22 | 117 |
| 11:24.7 | 6,000 | 2:51.1 | 70 | 536 | 102 | 22 | 120 |
| 11:28.1 | 8,000 | 2:52.0 | 69 | 533 | 102 | 22 | 118 |
| 12:32.5 | 10,000 | 3:08.1 | 53 | 478 | 100 | 20 | 100 |
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Workout Graph
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