Paul Harmsworth 5000m row
5,000
Meters
30:54.1
Time
3:05.4
Pace
253
Calories
112
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 20 |
| Stroke Count | 612 |
| Drag Factor | 121 |
August 19, 2018 10:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:54.1 | 5,000 | 3:05.4 | 55 | 491 | 253 | 20 | 112 |
| 7:08.8 | 1,000 | 3:34.4 | 36 | 419 | 50 | 18 | 106 |
| 5:48.6 | 2,000 | 2:54.3 | 66 | 526 | 51 | 20 | 117 |
| 5:43.4 | 3,000 | 2:51.7 | 69 | 534 | 51 | 21 | 117 |
| 5:40.9 | 4,000 | 2:50.4 | 71 | 538 | 51 | 21 | 118 |
| 6:32.4 | 5,000 | 3:16.2 | 46 | 458 | 50 | 19 | 104 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.