Paul Harmsworth 5000m row
5,000
Meters
30:30.9
Time
3:03.0
Pace
253
Calories
111
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 20 |
| Stroke Count | 591 |
| Drag Factor | 122 |
August 17, 2018 08:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:30.9 | 5,000 | 3:03.0 | 57 | 497 | 253 | 20 | 111 |
| 6:58.9 | 1,000 | 3:29.4 | 38 | 429 | 50 | 17 | 108 |
| 5:37.3 | 2,000 | 2:48.6 | 73 | 544 | 51 | 20 | 117 |
| 5:39.2 | 3,000 | 2:49.6 | 72 | 541 | 51 | 21 | 116 |
| 5:41.3 | 4,000 | 2:50.6 | 70 | 537 | 51 | 21 | 114 |
| 6:34.3 | 5,000 | 3:17.1 | 46 | 456 | 50 | 19 | 103 |
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Workout Graph
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