Paul Harmsworth 5000m row
5,000
Meters
32:46.7
Time
3:16.6
Pace
250
Calories
113
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 19 |
| Stroke Count | 629 |
| Drag Factor | 115 |
May 24, 2018 08:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:46.7 | 5,000 | 3:16.6 | 46 | 457 | 250 | 19 | 113 |
| 6:49.8 | 1,000 | 3:24.9 | 41 | 439 | 50 | 19 | 113 |
| 6:25.3 | 2,000 | 3:12.6 | 49 | 467 | 50 | 19 | 115 |
| 6:17.8 | 3,000 | 3:08.9 | 52 | 476 | 50 | 20 | 120 |
| 6:16.3 | 4,000 | 3:08.1 | 53 | 478 | 50 | 19 | 115 |
| 6:57.4 | 5,000 | 3:28.7 | 39 | 431 | 50 | 19 | 104 |
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Workout Graph
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