Paul Harmsworth 5000m row
5,000
Meters
25:52.3
Time
2:35.2
Pace
265
Calories
135
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 22 |
| Stroke Count | 577 |
| Drag Factor | 183 |
March 30, 2018 08:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:52.3 | 5,000 | 2:35.2 | 94 | 614 | 265 | 22 | 135 |
| 5:23.8 | 1,000 | 2:41.9 | 82 | 578 | 52 | 21 | 131 |
| 5:07.8 | 2,000 | 2:33.9 | 96 | 619 | 53 | 23 | 133 |
| 5:07.2 | 3,000 | 2:33.6 | 97 | 621 | 53 | 24 | 137 |
| 5:07.4 | 4,000 | 2:33.7 | 96 | 620 | 53 | 23 | 137 |
| 5:06.0 | 5,000 | 2:33.0 | 98 | 635 | 54 | 21 | 138 |
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Workout Graph
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