Paul Harmsworth 5000m row
5,000
Meters
26:37.6
Time
2:39.7
Pace
264
Calories
134
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 19 |
| Stroke Count | 509 |
| Drag Factor | 178 |
March 12, 2018 06:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:37.6 | 5,000 | 2:39.7 | 86 | 594 | 264 | 19 | 134 |
| 5:59.8 | 1,000 | 2:59.9 | 60 | 500 | 50 | 18 | 131 |
| 5:05.6 | 2,000 | 2:32.8 | 98 | 636 | 54 | 19 | 136 |
| 5:10.9 | 3,000 | 2:35.4 | 93 | 613 | 53 | 19 | 132 |
| 5:05.1 | 4,000 | 2:32.5 | 99 | 637 | 54 | 20 | 139 |
| 5:16.1 | 5,000 | 2:38.0 | 89 | 603 | 53 | 20 | 134 |
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Workout Graph
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