Paul Harmsworth 5000m row
5,000
Meters
26:20.3
Time
2:38.0
Pace
262
Calories
124
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 18 |
| Stroke Count | 486 |
| Drag Factor | 131 |
December 24, 2017 16:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:20.3 | 5,000 | 2:38.0 | 89 | 596 | 262 | 18 | 124 |
| 5:28.3 | 1,000 | 2:44.1 | 79 | 570 | 52 | 18 | 121 |
| 5:17.8 | 2,000 | 2:38.9 | 87 | 589 | 52 | 18 | 119 |
| 5:07.1 | 3,000 | 2:33.5 | 97 | 621 | 53 | 18 | 128 |
| 5:08.5 | 4,000 | 2:34.2 | 95 | 618 | 53 | 19 | 129 |
| 5:18.6 | 5,000 | 2:39.3 | 87 | 587 | 52 | 19 | 124 |
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Workout Graph
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