Paul Harmsworth 5000m row
5,000
Meters
24:55.6
Time
2:29.5
Pace
272
Calories
144
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 23 |
| Stroke Count | 580 |
| Drag Factor | 127 |
December 04, 2017 06:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:55.6 | 5,000 | 2:29.5 | 105 | 654 | 272 | 23 | 144 |
| 5:05.8 | 1,000 | 2:32.9 | 98 | 635 | 54 | 23 | 138 |
| 4:56.3 | 2,000 | 2:28.1 | 108 | 668 | 55 | 23 | 146 |
| 4:58.1 | 3,000 | 2:29.0 | 106 | 652 | 54 | 24 | 144 |
| 4:57.0 | 4,000 | 2:28.5 | 107 | 666 | 55 | 23 | 148 |
| 4:58.3 | 5,000 | 2:29.1 | 105 | 651 | 54 | 23 | 145 |
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Workout Graph
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