Paul Harmsworth 36:16 row
6,273
Meters
36:16.9
Time
2:53.5
Pace
320
Calories
113
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 20 |
| Stroke Count | 725 |
| Drag Factor | 117 |
November 27, 2017 07:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 36:16.9 | 6,273 | 2:53.5 | 67 | 529 | 320 | 20 | 113 |
| 5:00.0 | 771 | 3:14.5 | 48 | 456 | 38 | 18 | 127 |
| 10:00.0 | 922 | 2:42.6 | 81 | 576 | 48 | 21 | 135 |
| 15:00.0 | 911 | 2:44.6 | 78 | 564 | 47 | 21 | 127 |
| 20:00.0 | 899 | 2:46.8 | 75 | 552 | 46 | 21 | 136 |
| 25:00.0 | 898 | 2:47.0 | 75 | 552 | 46 | 21 | 133 |
| 30:00.0 | 920 | 2:43.0 | 81 | 576 | 48 | 20 | 133 |
| 35:00.0 | 811 | 3:04.9 | 55 | 480 | 40 | 19 | 117 |
| 36:16.0 | 142 | 4:27.6 | 18 | 331 | 7 | 15 |
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Workout Graph
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