Paul Harmsworth 5000m row
5,000
Meters
27:41.1
Time
2:46.1
Pace
257
Calories
111
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 27 |
| Stroke Count | 749 |
| Drag Factor | 115 |
August 22, 2026 10:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:41.1 | 5,000 | 2:46.1 | 76 | 556 | 257 | 27 | 111 |
| 5:38.7 | 1,000 | 2:49.3 | 72 | 542 | 51 | 27 | 106 |
| 5:32.2 | 2,000 | 2:46.1 | 76 | 552 | 51 | 27 | 113 |
| 5:33.8 | 3,000 | 2:46.9 | 75 | 550 | 51 | 27 | 110 |
| 5:29.5 | 4,000 | 2:44.7 | 78 | 568 | 52 | 27 | 114 |
| 5:26.9 | 5,000 | 2:43.4 | 80 | 572 | 52 | 27 | 112 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.