Paul Harmsworth 5000m row
5,000
Meters
26:51.9
Time
2:41.1
Pace
259
Calories
122
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 27 |
| Stroke Count | 739 |
| Drag Factor | 110 |
August 21, 2026 06:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:51.9 | 5,000 | 2:41.1 | 84 | 578 | 259 | 27 | 122 |
| 5:35.0 | 1,000 | 2:47.5 | 74 | 548 | 51 | 27 | 121 |
| 5:19.5 | 2,000 | 2:39.7 | 86 | 585 | 52 | 26 | 105 |
| 5:18.3 | 3,000 | 2:39.1 | 87 | 588 | 52 | 28 | 128 |
| 5:18.6 | 4,000 | 2:39.3 | 87 | 587 | 52 | 28 | 132 |
| 5:20.5 | 5,000 | 2:40.2 | 85 | 584 | 52 | 28 | 127 |
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Workout Graph
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