Paul Harmsworth 5000m row
5,000
Meters
26:18.4
Time
2:37.8
Pace
263
Calories
121
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 28 |
| Stroke Count | 743 |
| Drag Factor | 109 |
August 20, 2026 07:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:18.4 | 5,000 | 2:37.8 | 89 | 599 | 263 | 28 | 121 |
| 5:25.5 | 1,000 | 2:42.7 | 81 | 575 | 52 | 28 | 117 |
| 5:20.2 | 2,000 | 2:40.1 | 85 | 584 | 52 | 28 | 119 |
| 5:11.6 | 3,000 | 2:35.8 | 93 | 612 | 53 | 28 | 122 |
| 5:10.5 | 4,000 | 2:35.2 | 94 | 614 | 53 | 29 | 122 |
| 5:10.6 | 5,000 | 2:35.3 | 93 | 614 | 53 | 28 | 126 |
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Workout Graph
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