Paul Harmsworth 5000m row
5,000
Meters
26:42.4
Time
2:40.2
Pace
261
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 27 |
| Stroke Count | 733 |
| Drag Factor | 109 |
August 19, 2026 07:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:42.4 | 5,000 | 2:40.2 | 85 | 586 | 261 | 27 |
| 5:27.5 | 1,000 | 2:43.7 | 80 | 571 | 52 | 27 |
| 5:18.4 | 2,000 | 2:39.2 | 87 | 587 | 52 | 28 |
| 5:19.7 | 3,000 | 2:39.8 | 86 | 585 | 52 | 28 |
| 5:15.4 | 4,000 | 2:37.7 | 89 | 604 | 53 | 27 |
| 5:21.4 | 5,000 | 2:40.7 | 84 | 582 | 52 | 27 |
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Workout Graph
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