Paul Harmsworth 5000m row
5,000
Meters
27:07.1
Time
2:42.7
Pace
259
Calories
120
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 28 |
| Stroke Count | 763 |
| Drag Factor | 109 |
August 18, 2026 07:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:07.1 | 5,000 | 2:42.7 | 81 | 573 | 259 | 28 | 120 |
| 5:38.5 | 1,000 | 2:49.2 | 72 | 542 | 51 | 28 | 116 |
| 5:20.4 | 2,000 | 2:40.2 | 85 | 584 | 52 | 29 | 124 |
| 5:24.0 | 3,000 | 2:42.0 | 82 | 577 | 52 | 28 | 123 |
| 5:23.1 | 4,000 | 2:41.5 | 83 | 579 | 52 | 28 | 120 |
| 5:21.0 | 5,000 | 2:40.5 | 85 | 583 | 52 | 28 | 117 |
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Workout Graph
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