Paul Harmsworth 5000m row
5,000
Meters
27:30.1
Time
2:45.0
Pace
258
Calories
113
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 27 |
| Stroke Count | 766 |
| Drag Factor | 109 |
August 17, 2026 07:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:30.1 | 5,000 | 2:45.0 | 78 | 562 | 258 | 27 | 113 |
| 5:29.5 | 1,000 | 2:44.7 | 78 | 568 | 52 | 28 | 112 |
| 5:25.0 | 2,000 | 2:42.5 | 82 | 576 | 52 | 28 | 114 |
| 5:30.4 | 3,000 | 2:45.2 | 78 | 566 | 52 | 27 | 115 |
| 5:31.5 | 4,000 | 2:45.7 | 77 | 553 | 51 | 28 | 114 |
| 5:33.6 | 5,000 | 2:46.8 | 75 | 550 | 51 | 28 | 112 |
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Workout Graph
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