Paul Harmsworth 5000m row
5,000
Meters
25:34.7
Time
2:33.4
Pace
268
Calories
123
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 28 |
| Stroke Count | 714 |
| Drag Factor | 109 |
August 16, 2026 09:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:34.7 | 5,000 | 2:33.4 | 97 | 628 | 268 | 28 | 123 |
| 5:34.9 | 1,000 | 2:47.4 | 75 | 548 | 51 | 26 | 105 |
| 5:20.3 | 2,000 | 2:40.1 | 85 | 584 | 52 | 28 | 116 |
| 4:56.4 | 3,000 | 2:28.2 | 108 | 668 | 55 | 28 | 131 |
| 4:45.0 | 4,000 | 2:22.5 | 121 | 707 | 56 | 30 | 137 |
| 4:58.1 | 5,000 | 2:29.0 | 106 | 652 | 54 | 29 | 129 |
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Workout Graph
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