Paul Harmsworth 5000m row
5,000
Meters
26:25.6
Time
2:38.5
Pace
264
Calories
119
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 27 |
| Stroke Count | 736 |
| Drag Factor | 109 |
August 15, 2026 08:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:25.6 | 5,000 | 2:38.5 | 88 | 599 | 264 | 27 | 119 |
| 5:38.6 | 1,000 | 2:49.3 | 72 | 542 | 51 | 27 | 122 |
| 5:15.1 | 2,000 | 2:37.5 | 89 | 605 | 53 | 27 | 117 |
| 5:04.9 | 3,000 | 2:32.4 | 99 | 637 | 54 | 29 | 119 |
| 5:04.6 | 4,000 | 2:32.3 | 99 | 638 | 54 | 29 | 125 |
| 5:22.4 | 5,000 | 2:41.2 | 84 | 580 | 52 | 28 | 114 |
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Workout Graph
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