Paul Harmsworth 5000m row
5,000
Meters
26:55.1
Time
2:41.5
Pace
260
Calories
116
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 27 |
| Stroke Count | 735 |
| Drag Factor | 110 |
August 14, 2026 08:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:55.1 | 5,000 | 2:41.5 | 83 | 579 | 260 | 27 | 116 |
| 5:30.4 | 1,000 | 2:45.2 | 78 | 566 | 52 | 27 | 111 |
| 5:23.7 | 2,000 | 2:41.8 | 83 | 578 | 52 | 28 | 112 |
| 5:23.5 | 3,000 | 2:41.7 | 83 | 578 | 52 | 27 | 115 |
| 5:19.6 | 4,000 | 2:39.8 | 86 | 585 | 52 | 26 | 120 |
| 5:17.8 | 5,000 | 2:38.9 | 87 | 589 | 52 | 28 | 122 |
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Workout Graph
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