Paul Harmsworth 5000m row
5,000
Meters
27:38.5
Time
2:45.8
Pace
257
Calories
104
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 26 |
| Stroke Count | 736 |
| Drag Factor | 103 |
July 03, 2026 08:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:38.5 | 5,000 | 2:45.8 | 77 | 557 | 257 | 26 | 104 |
| 5:36.8 | 1,000 | 2:48.4 | 73 | 545 | 51 | 27 | 116 |
| 5:26.1 | 2,000 | 2:43.0 | 81 | 574 | 52 | 27 | 102 |
| 5:31.9 | 3,000 | 2:45.9 | 77 | 553 | 51 | 27 | 103 |
| 5:34.4 | 4,000 | 2:47.2 | 75 | 549 | 51 | 26 | 102 |
| 5:29.3 | 5,000 | 2:44.6 | 78 | 568 | 52 | 27 | 101 |
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Workout Graph
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