Paul Harmsworth 1000m row
1,000
Meters
5:56.4
Time
2:58.2
Pace
50
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 25 |
| Stroke Count | 149 |
| Drag Factor | 102 |
July 02, 2026 15:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:56.4 | 1,000 | 2:58.2 | 62 | 505 | 50 | 25 |
| 1:12.5 | 200 | 3:01.2 | 59 | 496 | 10 | 26 |
| 1:10.6 | 400 | 2:56.5 | 64 | 509 | 10 | 26 |
| 1:11.2 | 600 | 2:58.0 | 62 | 505 | 10 | 24 |
| 1:11.1 | 800 | 2:57.7 | 62 | 506 | 10 | 25 |
| 1:10.9 | 1,000 | 2:57.2 | 63 | 507 | 10 | 24 |
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Workout Graph
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