Paul Harmsworth 5000m row
5,000
Meters
28:43.8
Time
2:52.3
Pace
254
Calories
101
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 25 |
| Stroke Count | 737 |
| Drag Factor | 102 |
June 30, 2026 06:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:43.8 | 5,000 | 2:52.3 | 68 | 530 | 254 | 25 | 101 |
| 5:50.7 | 1,000 | 2:55.3 | 65 | 513 | 50 | 26 | 101 |
| 5:40.3 | 2,000 | 2:50.1 | 71 | 539 | 51 | 25 | 102 |
| 5:42.0 | 3,000 | 2:51.0 | 70 | 536 | 51 | 25 | 102 |
| 5:44.3 | 4,000 | 2:52.1 | 69 | 533 | 51 | 26 | 103 |
| 5:46.6 | 5,000 | 2:53.3 | 67 | 529 | 51 | 26 | 101 |
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Workout Graph
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