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Paul Harmsworth v3:00/r...26 row

5,805

Meters

29:20.0

Time

2:31.5

Pace

311

Calories

127

Heart Rate

Rest Distance408
Rest Time5:30.0
Overall Distance6,213
Overall Time34:50.0
Average Watts100
Calories Per Hour636
Stroke Rate30
Stroke Count902
Drag Factor102

June 16, 2026 07:28:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
29:20.0 5,805 2:31.5 100 636 30 127
3:00.0 518 2:53.7 67 520 27 107
2:00.0 390 2:33.8 96 630 29 116
r: 0:10 17
0:20.0 85 1:57.6 215 900 33 121
r: 0:20 20
0:20.0 83 2:00.4 200 900 33 123
r: 0:20 22
0:20.0 84 1:59.0 207 900 33 125
r: 0:20 23
0:20.0 82 2:01.9 193 900 33 127
r: 0:20 30
0:20.0 84 1:59.0 207 900 33 129
r: 0:20 23
0:20.0 86 1:56.2 223 900 33 132
r: 0:20 20
2:00.0 397 2:31.1 101 630 31 128
3:00.0 534 2:48.5 73 540 29 114
2:00.0 384 2:36.2 92 600 30 121
r: 0:10 21
0:20.0 85 1:57.6 215 900 33 126
r: 0:20 20
0:20.0 84 1:59.0 207 900 33 132
r: 0:20 21
0:20.0 86 1:56.2 223 900 33 136
r: 0:20 20
0:20.0 84 1:59.0 207 900 33 137
r: 0:20 20
0:20.0 83 2:00.4 200 900 33 139
r: 0:20 20
0:20.0 84 1:59.0 207 900 36 140
r: 0:10 24
2:00.0 389 2:34.2 95 600 31 131
3:00.0 542 2:46.0 76 560 29 123
2:00.0 392 2:33.0 98 630 31 128
r: 0:10 22
0:20.0 81 2:03.4 186 900 33 130
r: 0:20 21
0:20.0 84 1:59.0 207 900 33 134
r: 0:20 20
0:20.0 77 2:09.8 160 720 33 134
r: 0:20 25
0:20.0 85 1:57.6 215 900 33 137
r: 0:10 19
2:00.0 391 2:33.4 97 630 31 133
3:00.0 530 2:49.8 71 540 29 119
r408

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