Paul Harmsworth 5000m row
5,000
Meters
26:01.6
Time
2:36.1
Pace
265
Calories
118
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 29 |
| Stroke Count | 757 |
| Drag Factor | 102 |
June 14, 2026 11:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:01.6 | 5,000 | 2:36.1 | 92 | 610 | 265 | 29 | 118 |
| 5:18.8 | 1,000 | 2:39.4 | 86 | 587 | 52 | 29 | 115 |
| 5:08.9 | 2,000 | 2:34.4 | 95 | 617 | 53 | 30 | 116 |
| 5:06.2 | 3,000 | 2:33.1 | 98 | 634 | 54 | 29 | 123 |
| 5:13.8 | 4,000 | 2:36.9 | 91 | 608 | 53 | 29 | 117 |
| 5:14.0 | 5,000 | 2:37.0 | 90 | 607 | 53 | 29 | 120 |
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Workout Graph
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