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Paul Harmsworth v3:00/r...26 row

5,843

Meters

29:20.0

Time

2:30.6

Pace

313

Calories

133

Heart Rate

Rest Distance432
Rest Time5:30.0
Overall Distance6,275
Overall Time34:50.0
Average Watts102
Calories Per Hour640
Stroke Rate29
Stroke Count879
Drag Factor102

June 13, 2026 09:03:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
29:20.0 5,843 2:30.6 102 640 29 133
3:00.0 531 2:49.4 72 540 28 106
2:00.0 397 2:31.1 101 630 30 118
r: 0:10 20
0:20.0 85 1:57.6 215 900 33 124
r: 0:20 21
0:20.0 86 1:56.2 223 900 33 128
r: 0:20 23
0:20.0 86 1:56.2 223 900 33 133
r: 0:20 23
0:20.0 85 1:57.6 215 900 33 135
r: 0:20 22
0:20.0 86 1:56.2 223 900 33 136
r: 0:20 23
0:20.0 54 3:05.1 55 540 24 132
r: 0:20 25
2:00.0 400 2:30.0 104 630 30 130
3:00.0 545 2:45.1 78 560 28 125
2:00.0 398 2:30.7 102 630 29 129
r: 0:10 20
0:20.0 83 2:00.4 200 900 33 135
r: 0:20 24
0:20.0 85 1:57.6 215 900 33 140
r: 0:20 24
0:20.0 84 1:59.0 207 900 33 140
r: 0:20 25
0:20.0 83 2:00.4 200 900 33 142
r: 0:20 24
0:20.0 86 1:56.2 223 900 33 144
r: 0:20 23
0:20.0 84 1:59.0 207 900 33 145
r: 0:10 23
2:00.0 399 2:30.3 103 630 30 140
3:00.0 537 2:47.5 74 540 27 128
2:00.0 392 2:33.0 98 630 28 136
r: 0:10 17
0:20.0 84 1:59.0 207 900 33 140
r: 0:20 23
0:20.0 83 2:00.4 200 900 33 142
r: 0:20 25
0:20.0 84 1:59.0 207 900 33 143
r: 0:20 25
0:20.0 84 1:59.0 207 900 33 145
r: 0:10 22
2:00.0 392 2:33.0 98 630 30 140
3:00.0 530 2:49.8 71 540 28 127
r432

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